1 on 1 Athletic Performance Training

60/hr (12 session minimum)

I'll work with you to improve your movement, alleviate and prevent pain, and achieve your specific goals - whether that's getting bigger, faster, or stronger. I'll also share knowledge and strategies to aid in your recovery from workouts, ensuring you're always moving forward and feeling your best. (3-5x per week recommended)

  • Prehab/Rehab sports medicine

  • Mobility Training

  • Athletic performance training

  • Recovery tactics

2 on 1 Athletic Performance Training

40/hr per person (12 session minimum per person

HOW IT WORKS: One person will purchase one package for the group and divide the cost among themselves.

I'll work with you and a partner to improve movement, alleviate and prevent pain, and achieve your specific goals - whether that's getting bigger, faster, or stronger. I'll also share knowledge and strategies to aid in your recovery from workouts, ensuring you're always moving forward and feeling your best. (3-5x per week recommended)

  • Prehab/Rehab sports medicine

  • Mobility Training

  • Athletic performance training

  • Recovery tactics

1 on 1 Basketball Skills Training

60/hr (12 session minimum)

Regardless of your position, get individual training on skills that will keep you game ready and take your game to the next level.

  • Ball handling

  • Footwork

  • Passing

  • Shooting

  • Finishing at the rim

2 on 1 Basketball Skills Training

40/hr per person (12 session minimum)

HOW IT WORKS: One person will purchase one package for the group and divide the cost among themselves.

Grab a friend and get training on skills that will keep each player game ready and take your game to the next level. With this package you will have more opportunities to run drills and test your skills with and against a friend/teammate.

  • Ball handling

  • Footwork

  • Passing

  • Shooting

  • Finishing at the rim

Weight Management Training

50/hr per person (12 session minimum)

Back to basics. If what you’re looking for is general health, fitness and weight management for your ideal body composition then this is the package for you.

  • Basic weightlifting

  • Cardio

  • Joint health

Youth Basketball Skills Group Training

120/hr (12 session minimum)

HOW IT WORKS: One person will purchase one package for the group and divide the cost among themselves.

This is a great option for young athletes who have friends they like to practice and play basketball with. They will gain more experience and skill to elevate their game together.In these sessions, they will build a foundation of fundamentals on which to develop their game together with those closer to their age.

  • Ages 6-11

  • Minimum of 3 participants. Maximum of 5 participants.

Youth Athletic Performance Group Training

120/hr (12 session minimum)

HOW IT WORKS: One person will purchase one package for the group and divide the cost among themselves.

This is a great option for young athletes who have friends they like to train with to gain more strength and athletic ability for their sport. Nothing too fancy just something to get young athletes started and prepared for their future athletic endeavors.

  • Ages 6-11

  • Minimum of 3 participants. Maximum of 5 participants.