As a fitness professional with a degree in Fitness, Human Performance, and Exercise Science, I'm committed to staying up-to-date with the latest research and advancements in athletic performance and sports medicine. My expertise in prehab and rehab concepts enables me to develop personalized training programs that help athletes achieve their full potential, mitigate risk of overuse injuries, and maintain their performance without getting sidelined. Through my continued education and dedication to staying current, I strive to empower athletes to reach their highest level of fitness, ensuring they can continue training and competing without the burden of pain and injury.